Beto Nascimento @betnas 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
November 22, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 23 | 144 |
| 3:45.0 | 933 | 2:00.5 | 200 | 992 | 62 | 23 | 133 |
| 7:30.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 22 | 143 |
| 11:15.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 23 | 150 |
| 15:00.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 24 | 154 |
| 18:45.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 22 | 155 |
| 22:30.0 | 910 | 2:03.6 | 185 | 944 | 59 | 21 | 144 |
| 26:15.0 | 905 | 2:04.3 | 182 | 928 | 58 | 21 | 146 |
| 30:00.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 25 | 155 |
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