Beto Nascimento @betnas 1:00:00 row
14,905
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
November 23, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,905 | 2:00.7 | 199 | 983 | 983 | 22 | 155 |
| 7:30.0 | 1,855 | 2:01.2 | 196 | 976 | 122 | 22 | 142 |
| 15:00.0 | 1,877 | 1:59.8 | 203 | 1000 | 125 | 22 | 148 |
| 22:30.0 | 1,876 | 1:59.9 | 203 | 1000 | 125 | 21 | 155 |
| 30:00.0 | 1,876 | 1:59.9 | 203 | 1000 | 125 | 21 | 161 |
| 37:30.0 | 1,865 | 2:00.6 | 199 | 984 | 123 | 22 | 160 |
| 45:00.0 | 1,849 | 2:01.6 | 194 | 968 | 121 | 22 | 164 |
| 52:30.0 | 1,839 | 2:02.3 | 191 | 960 | 120 | 22 | 164 |
| 1:00:00.0 | 1,868 | 2:00.4 | 200 | 992 | 124 | 24 |
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Workout Graph
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