Beto Nascimento @betnas 10000m row
10,000
Meters
38:36.1
Time
1:55.8
Pace
692
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
November 25, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.1 | 10,000 | 1:55.8 | 225 | 1075 | 692 | 25 | 155 |
| 4:47.7 | 1,250 | 1:55.0 | 230 | 1088 | 87 | 25 | 155 |
| 4:48.4 | 2,500 | 1:55.3 | 228 | 1085 | 87 | 25 | 156 |
| 4:48.5 | 3,750 | 1:55.4 | 228 | 1085 | 87 | 25 | 158 |
| 4:51.0 | 5,000 | 1:56.4 | 222 | 1063 | 86 | 25 | 159 |
| 4:49.8 | 6,250 | 1:55.9 | 225 | 1068 | 86 | 25 | 163 |
| 4:49.9 | 7,500 | 1:55.9 | 224 | 1067 | 86 | 25 | 165 |
| 4:45.5 | 8,750 | 1:54.2 | 235 | 1109 | 88 | 26 | 169 |
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