Beto Nascimento @betnas 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
November 25, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 132 | 22 | 134 |
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 16 | 23 | 130 |
| 2:30.0 | 279 | 2:14.4 | 144 | 816 | 17 | 21 | 132 |
| 3:45.0 | 289 | 2:09.7 | 160 | 864 | 18 | 22 | 133 |
| 5:00.0 | 300 | 2:05.0 | 179 | 912 | 19 | 21 | 146 |
| 6:15.0 | 292 | 2:08.4 | 165 | 864 | 18 | 22 | 143 |
| 7:30.0 | 292 | 2:08.4 | 165 | 864 | 18 | 22 | 142 |
| 8:45.0 | 279 | 2:14.4 | 144 | 816 | 17 | 21 | 140 |
| 10:00.0 | 217 | 2:52.8 | 68 | 528 | 11 | 20 | 121 |
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Workout Graph
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