Beto Nascimento @betnas 10550m row
10,550
Meters
45:22.5
Time
2:09.0
Pace
662
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 119 |
November 27, 2025 22:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.5 | 10,550 | 2:09.0 | 163 | 875 | 662 | 19 | 132 |
| 11:23.8 | 2,638 | 2:09.6 | 161 | 868 | 165 | 20 | 129 |
| 11:16.6 | 5,276 | 2:08.2 | 166 | 883 | 166 | 19 | 131 |
| 11:21.8 | 7,914 | 2:09.2 | 162 | 876 | 166 | 20 | 135 |
| 11:20.3 | 10,550 | 2:09.0 | 163 | 873 | 165 | 20 | 137 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw