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Beto Nascimento @betnas 21097m row

21,097

Meters

1:30:53.0

Time

2:09.2

Pace

1320

Calories

139

Heart Rate

Average Watts162
Calories Per Hour871
Stroke Rate19
Stroke Count1765
Drag Factor117

November 28, 2025 21:21:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:53.0 21,097 2:09.2 162 871 1320 19 139
11:22.3 2,638 2:09.3 162 865 164 20 132
11:22.2 5,276 2:09.3 162 870 165 19 131
11:21.9 7,914 2:09.2 162 876 166 19 134
11:21.8 10,552 2:09.2 162 871 165 19 139
11:21.8 13,190 2:09.2 162 871 165 19 143
11:21.8 15,828 2:09.2 162 871 165 20 145
11:21.7 18,466 2:09.2 162 871 165 19 147
11:19.5 21,097 2:09.1 163 874 165 19 148

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Workout Graph

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