Beto Nascimento @betnas 21097m row
21,097
Meters
1:34:17.5
Time
2:14.0
Pace
1313
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1902 |
| Drag Factor | 106 |
November 29, 2025 09:13:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:17.5 | 21,097 | 2:14.0 | 145 | 835 | 1313 | 20 | 146 |
| 11:40.7 | 2,638 | 2:12.8 | 149 | 832 | 162 | 20 | 136 |
| 11:52.0 | 5,276 | 2:14.9 | 142 | 839 | 166 | 19 | 138 |
| 12:19.9 | 7,914 | 2:20.2 | 127 | 802 | 165 | 19 | 143 |
| 12:04.7 | 10,552 | 2:17.3 | 135 | 814 | 164 | 20 | 148 |
| 11:24.0 | 13,190 | 2:09.6 | 161 | 863 | 164 | 21 | 149 |
| 11:25.0 | 15,828 | 2:09.8 | 160 | 861 | 164 | 21 | 154 |
| 12:08.8 | 18,466 | 2:18.1 | 133 | 815 | 165 | 20 | 153 |
| 11:22.3 | 21,097 | 2:09.6 | 161 | 860 | 163 | 22 | 153 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw