Beto Nascimento @betnas 10000m row
10,000
Meters
39:54.8
Time
1:59.7
Pace
666
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
December 02, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.8 | 10,000 | 1:59.7 | 204 | 1001 | 666 | 23 | 152 |
| 5:05.4 | 1,250 | 2:02.1 | 192 | 954 | 81 | 23 | 143 |
| 4:56.8 | 2,500 | 1:58.7 | 209 | 1018 | 84 | 24 | 151 |
| 4:59.1 | 3,750 | 1:59.6 | 204 | 998 | 83 | 23 | 155 |
| 5:00.0 | 5,000 | 2:00.0 | 203 | 996 | 83 | 23 | 158 |
| 5:00.0 | 6,250 | 2:00.0 | 203 | 996 | 83 | 23 | 158 |
| 5:00.4 | 7,500 | 2:00.1 | 202 | 994 | 83 | 23 | 158 |
| 4:59.7 | 8,750 | 1:59.8 | 203 | 996 | 83 | 23 | 160 |
| 4:53.8 | 10,000 | 1:57.5 | 216 | 1041 | 85 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.