Beto Nascimento @betnas 21097m row
21,097
Meters
1:29:59.7
Time
2:07.9
Pace
1332
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1856 |
| Drag Factor | 118 |
December 04, 2025 20:25:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:59.7 | 21,097 | 2:07.9 | 167 | 888 | 1332 | 20 | 141 |
| 11:19.5 | 2,638 | 2:08.7 | 164 | 874 | 165 | 21 | 134 |
| 11:18.9 | 5,276 | 2:08.6 | 164 | 874 | 165 | 20 | 130 |
| 11:18.7 | 7,914 | 2:08.6 | 164 | 880 | 166 | 20 | 137 |
| 11:18.7 | 10,552 | 2:08.6 | 164 | 880 | 166 | 20 | 142 |
| 11:20.4 | 13,190 | 2:08.9 | 163 | 873 | 165 | 20 | 141 |
| 11:18.8 | 15,828 | 2:08.6 | 164 | 880 | 166 | 20 | 142 |
| 11:15.2 | 18,466 | 2:07.9 | 167 | 885 | 166 | 21 | 149 |
| 10:49.5 | 21,097 | 2:03.4 | 186 | 958 | 173 | 22 | 160 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw