Beto Nascimento @betnas 16119m row
16,119
Meters
1:06:10.6
Time
2:03.1
Pace
1055
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 120 |
December 05, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:10.6 | 16,119 | 2:03.1 | 187 | 956 | 1055 | 23 | 152 |
| 10:49.2 | 2,638 | 2:03.0 | 188 | 959 | 173 | 24 | 143 |
| 10:49.0 | 5,276 | 2:03.0 | 188 | 954 | 172 | 23 | 147 |
| 10:48.8 | 7,914 | 2:02.9 | 188 | 959 | 173 | 23 | 149 |
| 10:48.8 | 10,552 | 2:02.9 | 188 | 959 | 173 | 23 | 156 |
| 10:49.7 | 13,190 | 2:03.1 | 187 | 958 | 173 | 24 | 159 |
| 10:53.1 | 15,828 | 2:03.7 | 185 | 948 | 172 | 23 | 159 |
| 1:12.0 | 16,119 | 2:03.7 | 185 | 950 | 19 | 23 | 160 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw