Beto Nascimento @betnas 14385m row
14,385
Meters
1:00:01.9
Time
2:05.1
Pace
927
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 121 |
December 06, 2025 06:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.9 | 14,385 | 2:05.1 | 178 | 926 | 927 | 21 | 154 |
| 11:00.8 | 2,638 | 2:05.2 | 178 | 920 | 169 | 22 | 142 |
| 11:00.1 | 5,276 | 2:05.1 | 179 | 932 | 171 | 21 | 149 |
| 11:00.8 | 7,914 | 2:05.2 | 178 | 926 | 170 | 21 | 153 |
| 11:00.0 | 10,552 | 2:05.0 | 179 | 927 | 170 | 21 | 159 |
| 11:00.7 | 13,190 | 2:05.2 | 178 | 926 | 170 | 22 | 164 |
| 4:59.6 | 14,386 | 2:05.2 | 178 | 925 | 77 | 22 | 164 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw