Beto Nascimento @betnas 10081m row
10,081
Meters
43:09.8
Time
2:08.4
Pace
634
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 120 |
December 07, 2025 23:26:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.8 | 10,081 | 2:08.4 | 165 | 881 | 634 | 20 | 142 |
| 8:37.9 | 2,012 | 2:08.7 | 164 | 875 | 126 | 21 | 138 |
| 8:35.9 | 4,024 | 2:08.2 | 166 | 886 | 127 | 20 | 139 |
| 8:35.4 | 6,036 | 2:08.0 | 167 | 887 | 127 | 20 | 143 |
| 8:35.1 | 8,048 | 2:08.0 | 167 | 887 | 127 | 20 | 146 |
| 8:39.2 | 10,060 | 2:09.0 | 163 | 873 | 126 | 20 | 145 |
| 0:06.2 | 10,082 | 2:20.9 | 125 | 580 | 1 | 10 | 146 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw