Beto Nascimento @betnas 21097m row
21,097
Meters
1:29:36.8
Time
2:07.4
Pace
1339
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1855 |
| Drag Factor | 119 |
December 09, 2025 21:35:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:36.8 | 21,097 | 2:07.4 | 169 | 896 | 1339 | 20 | 148 |
| 11:00.0 | 2,638 | 2:05.0 | 179 | 927 | 170 | 21 | 137 |
| 11:01.7 | 5,276 | 2:05.4 | 177 | 924 | 170 | 20 | 145 |
| 11:06.7 | 7,914 | 2:06.3 | 173 | 912 | 169 | 20 | 148 |
| 11:13.1 | 10,552 | 2:07.5 | 169 | 893 | 167 | 20 | 148 |
| 11:22.0 | 13,190 | 2:09.2 | 162 | 870 | 165 | 20 | 149 |
| 11:30.4 | 15,828 | 2:10.8 | 156 | 855 | 164 | 20 | 152 |
| 11:18.5 | 18,466 | 2:08.6 | 165 | 880 | 166 | 21 | 151 |
| 11:04.4 | 21,097 | 2:06.2 | 174 | 910 | 168 | 22 | 161 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw