Beto Nascimento @betnas 10000m row
10,000
Meters
41:59.7
Time
2:05.9
Pace
648
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 119 |
December 10, 2025 06:05:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.7 | 10,000 | 2:05.9 | 175 | 925 | 648 | 21 | 151 |
| 5:34.0 | 1,250 | 2:13.6 | 147 | 840 | 78 | 22 | 132 |
| 5:33.7 | 2,500 | 2:13.4 | 147 | 863 | 80 | 20 | 142 |
| 5:11.0 | 3,750 | 2:04.4 | 182 | 937 | 81 | 22 | 149 |
| 5:08.5 | 5,000 | 2:03.4 | 186 | 956 | 82 | 22 | 153 |
| 5:08.3 | 6,250 | 2:03.3 | 187 | 945 | 81 | 22 | 157 |
| 5:08.2 | 7,500 | 2:03.2 | 187 | 957 | 82 | 22 | 158 |
| 5:09.4 | 8,750 | 2:03.7 | 185 | 954 | 82 | 22 | 159 |
| 5:06.6 | 10,000 | 2:02.6 | 190 | 962 | 82 | 22 | 166 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A