Beto Nascimento @betnas 10000m row
10,000
Meters
43:19.5
Time
2:09.9
Pace
621
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 119 |
December 10, 2025 21:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.5 | 10,000 | 2:09.9 | 159 | 860 | 621 | 20 | 132 |
| 5:26.2 | 1,250 | 2:10.4 | 158 | 849 | 77 | 21 | 129 |
| 5:25.3 | 2,500 | 2:10.1 | 159 | 863 | 78 | 20 | 129 |
| 5:25.0 | 3,750 | 2:10.0 | 159 | 852 | 77 | 20 | 132 |
| 5:24.9 | 5,000 | 2:09.9 | 159 | 864 | 78 | 20 | 129 |
| 5:25.0 | 6,250 | 2:10.0 | 159 | 864 | 78 | 20 | 132 |
| 5:24.8 | 7,500 | 2:09.9 | 160 | 864 | 78 | 20 | 135 |
| 5:24.7 | 8,750 | 2:09.8 | 160 | 853 | 77 | 20 | 134 |
| 5:23.7 | 10,000 | 2:09.4 | 161 | 867 | 78 | 20 | 137 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A