Beto Nascimento @betnas 10000m row
10,000
Meters
42:54.6
Time
2:08.7
Pace
627
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 120 |
December 11, 2025 06:18:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.6 | 10,000 | 2:08.7 | 164 | 876 | 627 | 20 | 144 |
| 5:23.2 | 1,250 | 2:09.2 | 162 | 868 | 78 | 22 | 135 |
| 5:22.4 | 2,500 | 2:08.9 | 163 | 870 | 78 | 21 | 139 |
| 5:22.6 | 3,750 | 2:09.0 | 163 | 870 | 78 | 20 | 142 |
| 5:21.6 | 5,000 | 2:08.6 | 164 | 884 | 79 | 20 | 136 |
| 5:21.4 | 6,250 | 2:08.5 | 165 | 873 | 78 | 21 | 153 |
| 5:21.2 | 7,500 | 2:08.4 | 165 | 885 | 79 | 21 | 150 |
| 5:21.2 | 8,750 | 2:08.4 | 165 | 874 | 78 | 21 | 149 |
| 5:20.9 | 10,000 | 2:08.3 | 165 | 886 | 79 | 21 | 151 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A