Beto Nascimento @betnas 10000m row
10,000
Meters
41:29.1
Time
2:04.4
Pace
649
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 112 |
December 12, 2025 06:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.1 | 10,000 | 2:04.4 | 182 | 938 | 649 | 20 | 141 |
| 5:20.9 | 1,250 | 2:08.3 | 165 | 875 | 78 | 21 | 124 |
| 5:13.1 | 2,500 | 2:05.2 | 178 | 931 | 81 | 21 | 133 |
| 5:10.6 | 3,750 | 2:04.2 | 183 | 938 | 81 | 21 | 135 |
| 5:09.5 | 5,000 | 2:03.8 | 184 | 942 | 81 | 21 | 144 |
| 5:09.0 | 6,250 | 2:03.6 | 185 | 955 | 82 | 21 | 145 |
| 5:09.0 | 7,500 | 2:03.6 | 185 | 955 | 82 | 20 | 148 |
| 5:08.7 | 8,750 | 2:03.4 | 186 | 956 | 82 | 20 | 150 |
| 5:08.2 | 10,000 | 2:03.2 | 187 | 957 | 82 | 20 | 154 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A