Beto Nascimento @betnas 14205m row
14,205
Meters
1:00:29.9
Time
2:07.7
Pace
908
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 113 |
December 13, 2025 08:02:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:29.9 | 14,205 | 2:07.7 | 168 | 900 | 908 | 20 | 144 |
| 8:35.7 | 2,012 | 2:08.1 | 166 | 879 | 126 | 21 | 141 |
| 8:31.1 | 4,024 | 2:07.0 | 171 | 901 | 128 | 21 | 141 |
| 8:58.9 | 6,036 | 2:13.9 | 146 | 868 | 130 | 20 | 148 |
| 8:23.7 | 8,048 | 2:05.1 | 178 | 929 | 130 | 22 | 142 |
| 8:36.3 | 10,060 | 2:08.3 | 166 | 892 | 128 | 20 | 147 |
| 8:27.9 | 12,072 | 2:06.2 | 174 | 914 | 129 | 21 | 144 |
| 8:25.7 | 14,084 | 2:05.6 | 176 | 918 | 129 | 22 | 148 |
| 0:30.7 | 14,205 | 2:06.8 | 171 | 938 | 8 | 21 | 150 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw