Beto Nascimento @betnas 21097m row
21,097
Meters
1:25:52.1
Time
2:02.1
Pace
1375
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
December 14, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:52.1 | 21,097 | 2:02.1 | 192 | 961 | 1375 | 20 |
| 10:37.0 | 2,637 | 2:00.7 | 199 | 983 | 174 | 23 |
| 10:36.0 | 5,274 | 2:00.5 | 200 | 984 | 174 | 23 |
| 10:34.9 | 7,911 | 2:00.3 | 201 | 992 | 175 | 22 |
| 10:51.4 | 10,548 | 2:03.5 | 186 | 939 | 170 | 23 |
| 10:49.0 | 13,185 | 2:03.0 | 188 | 948 | 171 | 23 |
| 10:52.3 | 15,822 | 2:03.6 | 185 | 938 | 170 | 23 |
| 10:50.5 | 18,459 | 2:03.3 | 187 | 940 | 170 | 23 |
| 10:41.2 | 21,096 | 2:01.5 | 195 | 971 | 173 | 24 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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