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Beto Nascimento @betnas 21097m row

21,097

Meters

1:34:01.2

Time

2:13.6

Pace

1277

Calories

132

Heart Rate

Average Watts146
Calories Per Hour814
Stroke Rate19
Stroke Count1817
Drag Factor115

December 19, 2025 22:52:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:01.2 21,097 2:13.6 146 814 1277 19 132
11:50.6 2,638 2:14.6 143 800 158 19 128
11:49.6 5,276 2:14.4 144 806 159 19 131
11:47.6 7,914 2:14.1 145 814 160 19 131
11:46.4 10,552 2:13.8 146 810 159 19 132
11:44.9 13,190 2:13.6 147 817 160 19 134
11:42.8 15,828 2:13.2 148 819 160 20 133
11:41.3 18,466 2:12.9 149 826 161 20 135
11:38.1 21,097 2:12.6 150 825 160 20 138

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Workout Graph

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