Beto Nascimento @betnas 21097m row
21,097
Meters
1:33:36.0
Time
2:13.0
Pace
1302
Calories
95
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1965 |
| Drag Factor | 114 |
December 20, 2025 11:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:36.0 | 21,097 | 2:13.0 | 148 | 834 | 1302 | 21 | 95 |
| 11:14.0 | 2,638 | 2:07.7 | 168 | 891 | 167 | 22 | 143 |
| 11:13.0 | 5,276 | 2:07.5 | 169 | 893 | 167 | 21 | |
| 11:22.0 | 7,914 | 2:09.2 | 162 | 865 | 164 | 21 | 149 |
| 11:28.9 | 10,552 | 2:10.5 | 157 | 851 | 163 | 21 | 156 |
| 13:12.6 | 13,190 | 2:30.2 | 103 | 735 | 162 | 19 | 152 |
| 11:46.1 | 15,828 | 2:13.8 | 146 | 810 | 159 | 21 | |
| 11:43.8 | 18,466 | 2:13.3 | 147 | 818 | 160 | 22 | |
| 11:35.6 | 21,097 | 2:12.1 | 152 | 828 | 160 | 22 | 159 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw