Beto Nascimento @betnas 21097m row
21,097
Meters
1:30:14.4
Time
2:08.3
Pace
1325
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1900 |
| Drag Factor | 111 |
December 21, 2025 21:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:14.4 | 21,097 | 2:08.3 | 166 | 880 | 1325 | 20 | 141 |
| 11:17.0 | 2,638 | 2:08.3 | 166 | 882 | 166 | 21 | 136 |
| 11:17.0 | 5,276 | 2:08.3 | 166 | 882 | 166 | 20 | 138 |
| 11:17.1 | 7,914 | 2:08.3 | 166 | 882 | 166 | 20 | 141 |
| 11:16.8 | 10,552 | 2:08.2 | 166 | 882 | 166 | 21 | 142 |
| 11:17.8 | 13,190 | 2:08.4 | 165 | 876 | 165 | 21 | 145 |
| 11:18.3 | 15,828 | 2:08.5 | 165 | 875 | 165 | 22 | 142 |
| 11:16.8 | 18,466 | 2:08.2 | 166 | 882 | 166 | 21 | 145 |
| 11:13.5 | 21,097 | 2:07.9 | 167 | 881 | 165 | 22 | 147 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw