Beto Nascimento @betnas 21097m row
21,097
Meters
1:32:24.0
Time
2:11.3
Pace
1313
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1947 |
| Drag Factor | 110 |
December 22, 2025 21:06:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:24.0 | 21,097 | 2:11.3 | 154 | 852 | 1313 | 21 | 140 |
| 11:32.1 | 2,638 | 2:11.1 | 155 | 842 | 162 | 21 | 131 |
| 11:30.4 | 5,276 | 2:10.8 | 156 | 849 | 163 | 21 | 136 |
| 11:31.6 | 7,914 | 2:11.0 | 155 | 848 | 163 | 20 | 136 |
| 12:38.6 | 10,552 | 2:23.7 | 118 | 783 | 165 | 19 | 142 |
| 11:19.1 | 13,190 | 2:08.7 | 164 | 874 | 165 | 22 | 143 |
| 11:19.2 | 15,828 | 2:08.7 | 164 | 874 | 165 | 22 | 144 |
| 11:17.4 | 18,466 | 2:08.3 | 165 | 876 | 165 | 22 | 145 |
| 11:15.5 | 21,097 | 2:08.3 | 165 | 879 | 165 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw