Beto Nascimento @betnas 14549m row
14,549
Meters
1:02:53.1
Time
2:09.6
Pace
905
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
December 23, 2025 16:29:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:53.1 | 14,549 | 2:09.6 | 161 | 863 | 905 | 21 | 140 |
| 11:20.3 | 2,638 | 2:08.9 | 163 | 867 | 164 | 22 | 139 |
| 11:25.4 | 5,276 | 2:09.9 | 160 | 861 | 164 | 21 | 138 |
| 11:24.9 | 7,914 | 2:09.8 | 160 | 862 | 164 | 21 | 140 |
| 11:24.5 | 10,552 | 2:09.7 | 160 | 862 | 164 | 21 | 140 |
| 11:24.1 | 13,190 | 2:09.6 | 161 | 863 | 164 | 21 | 144 |
| 5:54.0 | 14,550 | 2:10.1 | 159 | 864 | 85 | 21 | 141 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw