Beto Nascimento @betnas 21097m row
21,097
Meters
1:27:34.9
Time
2:04.5
Pace
1367
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1978 |
| Drag Factor | 119 |
December 24, 2025 09:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:34.9 | 21,097 | 2:04.5 | 181 | 936 | 1367 | 22 | 154 |
| 10:43.6 | 2,638 | 2:01.9 | 193 | 973 | 174 | 23 | 145 |
| 10:46.5 | 5,276 | 2:02.5 | 190 | 968 | 174 | 23 | 148 |
| 10:48.6 | 7,914 | 2:02.9 | 188 | 965 | 174 | 22 | 154 |
| 10:55.5 | 10,552 | 2:04.2 | 183 | 939 | 171 | 22 | 155 |
| 10:59.6 | 13,190 | 2:05.0 | 179 | 927 | 170 | 22 | 158 |
| 11:08.1 | 15,828 | 2:06.6 | 172 | 905 | 168 | 23 | 156 |
| 11:10.6 | 18,466 | 2:07.1 | 170 | 901 | 168 | 22 | 158 |
| 11:02.3 | 21,097 | 2:05.8 | 176 | 913 | 168 | 23 | 164 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw