Beto Nascimento @betnas v5:00/r...10 row
11,999
Meters
50:00.0
Time
2:05.0
Pace
769
Calories
82
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,258 |
| Overall Time | 55:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 117 |
December 24, 2025 19:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,999 | 2:05.0 | 179 | 922 | 21 | 82 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 21 | 127 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 21 | 136 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 22 | ||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 21 | 139 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 21 | 141 | |
| r: 5:30 | 259 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 22 | ||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 22 | 141 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 21 | ||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 21 | 145 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 22 | ||
| r259 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg