Beto Nascimento @betnas 10000m row
10,000
Meters
41:37.3
Time
2:04.8
Pace
652
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 118 |
January 13, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.3 | 10,000 | 2:04.8 | 180 | 939 | 652 | 20 | 145 |
| 5:10.4 | 1,250 | 2:04.1 | 183 | 939 | 81 | 22 | 136 |
| 5:09.8 | 2,500 | 2:03.9 | 184 | 941 | 81 | 21 | 141 |
| 5:09.8 | 3,750 | 2:03.9 | 184 | 952 | 82 | 20 | 141 |
| 5:10.6 | 5,000 | 2:04.2 | 183 | 938 | 81 | 21 | 143 |
| 5:26.7 | 6,250 | 2:10.6 | 157 | 903 | 82 | 20 | 148 |
| 5:09.4 | 7,500 | 2:03.7 | 185 | 954 | 82 | 21 | 150 |
| 5:08.6 | 8,750 | 2:03.4 | 186 | 956 | 82 | 21 | 151 |
| 5:12.1 | 10,000 | 2:04.8 | 180 | 934 | 81 | 20 | 152 |
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Workout Graph
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