Beto Nascimento @betnas 42:49 row
10,015
Meters
42:49.7
Time
2:08.2
Pace
631
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 07, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.7 | 10,015 | 2:08.2 | 166 | 883 | 631 | 20 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 21 | 137 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 141 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 | 144 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 143 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 144 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 147 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 151 |
| 42:49.7 | 653 | 2:09.9 | 160 | 869 | 41 | 20 | 148 |