Beto Nascimento @betnas 40:58 row
9,583
Meters
40:58.5
Time
2:08.2
Pace
604
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 119 |
January 16, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.5 | 9,583 | 2:08.2 | 166 | 884 | 604 | 20 | 139 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 130 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 133 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 20 | 137 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 137 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 141 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 145 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 142 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 145 |
| 40:58.5 | 223 | 2:11.1 | 155 | 861 | 14 | 19 | 141 |
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Workout Graph
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