Beto Nascimento @betnas 20:06 row
5,027
Meters
20:06.8
Time
2:00.0
Pace
339
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 113 |
January 17, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 5,027 | 2:00.0 | 202 | 1011 | 339 | 22 | 155 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 143 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 24 | 155 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 22 | 157 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 22 | 160 |
| 20:06.8 | 23 | 2:27.8 | 108 | 1058 | 2 | 9 | 161 |
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Workout Graph
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