Beto Nascimento @betnas 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 20, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 20 |
| 0:34.0 | 125 | 2:16.0 | 139 | 741 | 7 | 23 |
| 0:33.8 | 250 | 2:15.2 | 142 | 745 | 7 | 20 |
| 0:32.9 | 375 | 2:11.6 | 154 | 875 | 8 | 22 |
| 0:33.0 | 500 | 2:12.0 | 152 | 872 | 8 | 20 |
| 0:33.9 | 625 | 2:15.6 | 140 | 743 | 7 | 19 |
| 0:34.3 | 750 | 2:17.2 | 136 | 839 | 8 | 21 |
| 0:34.4 | 875 | 2:17.6 | 134 | 732 | 7 | 21 |
| 0:34.2 | 1,000 | 2:16.8 | 137 | 736 | 7 | 21 |