Beto Nascimento @betnas 10000m row
10,000
Meters
39:34.2
Time
1:58.7
Pace
681
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 20, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.2 | 10,000 | 1:58.7 | 209 | 1032 | 681 | 24 | 162 |
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1033 | 85 | 25 | 151 |
| 4:56.1 | 2,500 | 1:58.4 | 211 | 1033 | 85 | 24 | 156 |
| 4:55.4 | 3,750 | 1:58.1 | 212 | 1048 | 86 | 24 | 159 |
| 4:53.7 | 5,000 | 1:57.4 | 216 | 1054 | 86 | 26 | 164 |
| 4:53.4 | 6,250 | 1:57.3 | 217 | 1055 | 86 | 25 | 167 |
| 4:55.0 | 7,500 | 1:58.0 | 213 | 1049 | 86 | 24 | 168 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1030 | 85 | 24 | 167 |
| 5:07.7 | 10,000 | 2:03.0 | 188 | 959 | 82 | 22 | 165 |