Beto Nascimento @betnas 10000m row
10,000
Meters
41:29.9
Time
2:04.4
Pace
648
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 122 |
January 21, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.9 | 10,000 | 2:04.4 | 181 | 936 | 648 | 21 | 143 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 913 | 80 | 22 | 138 |
| 5:11.6 | 2,500 | 2:04.6 | 181 | 935 | 81 | 21 | 140 |
| 5:10.3 | 3,750 | 2:04.1 | 183 | 939 | 81 | 22 | 139 |
| 5:10.0 | 5,000 | 2:04.0 | 184 | 940 | 81 | 22 | 143 |
| 5:10.9 | 6,250 | 2:04.3 | 182 | 937 | 81 | 22 | 144 |
| 5:10.8 | 7,500 | 2:04.3 | 182 | 949 | 82 | 22 | 143 |
| 5:11.3 | 8,750 | 2:04.5 | 181 | 936 | 81 | 21 | 148 |
| 5:09.8 | 10,000 | 2:03.9 | 184 | 941 | 81 | 22 | 150 |
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Workout Graph
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