Beto Nascimento @betnas 10000m row
10,000
Meters
40:45.0
Time
2:02.2
Pace
660
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 21, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.0 | 10,000 | 2:02.2 | 192 | 971 | 660 | 23 | 156 |
| 5:11.5 | 1,250 | 2:04.6 | 181 | 936 | 81 | 23 | 145 |
| 5:01.2 | 2,500 | 2:00.4 | 200 | 992 | 83 | 25 | 150 |
| 5:06.0 | 3,750 | 2:02.4 | 191 | 976 | 83 | 23 | 152 |
| 5:06.2 | 5,000 | 2:02.4 | 190 | 964 | 82 | 24 | 156 |
| 5:07.0 | 6,250 | 2:02.8 | 189 | 961 | 82 | 23 | 157 |
| 5:18.9 | 7,500 | 2:07.5 | 169 | 891 | 79 | 23 | 154 |
| 4:58.5 | 8,750 | 1:59.4 | 206 | 1013 | 84 | 25 | 163 |
| 4:55.7 | 10,000 | 1:58.2 | 212 | 1047 | 86 | 25 | 172 |