Beto Nascimento @betnas 52:43 row
12,526
Meters
52:43.5
Time
2:06.2
Pace
801
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
January 22, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:43.5 | 12,526 | 2:06.2 | 174 | 911 | 801 | 21 | 143 |
| 7:30.0 | 1,762 | 2:07.6 | 168 | 888 | 111 | 21 | 129 |
| 15:00.0 | 1,785 | 2:06.0 | 175 | 920 | 115 | 21 | 136 |
| 22:30.0 | 1,795 | 2:05.3 | 178 | 928 | 116 | 21 | 142 |
| 30:00.0 | 1,784 | 2:06.1 | 174 | 912 | 114 | 21 | 144 |
| 37:30.0 | 1,782 | 2:06.2 | 174 | 912 | 114 | 22 | 151 |
| 45:00.0 | 1,783 | 2:06.1 | 174 | 912 | 114 | 21 | 154 |
| 52:30.0 | 1,781 | 2:06.3 | 174 | 904 | 113 | 22 | 153 |
| 52:43.5 | 53 | 2:07.3 | 169 | 1066 | 4 | 18 | 135 |
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Workout Graph
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