Beto Nascimento @betnas 43:15 row
10,006
Meters
43:15.1
Time
2:09.6
Pace
623
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 119 |
January 22, 2026 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.1 | 10,006 | 2:09.6 | 161 | 864 | 623 | 20 | 130 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 20 | 120 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 124 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 130 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 131 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 131 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 130 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 21 | 135 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 132 |
| 43:15.1 | 750 | 2:10.0 | 159 | 867 | 47 | 19 | 137 |
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Workout Graph
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