Beto Nascimento @betnas 1:30:08 row
21,006
Meters
1:30:08.5
Time
2:08.7
Pace
1320
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1822 |
| Drag Factor | 119 |
January 23, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:08.5 | 21,006 | 2:08.7 | 164 | 878 | 1320 | 19 | 143 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 864 | 144 | 20 | 136 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 888 | 148 | 19 | 140 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 900 | 150 | 20 | 145 |
| 40:00.0 | 2,353 | 2:07.4 | 169 | 900 | 150 | 20 | 143 |
| 50:00.0 | 2,336 | 2:08.4 | 165 | 882 | 147 | 20 | 141 |
| 1:00:00.0 | 2,303 | 2:10.2 | 158 | 858 | 143 | 19 | 144 |
| 1:10:00.0 | 2,340 | 2:08.2 | 166 | 882 | 147 | 20 | 144 |
| 1:20:00.0 | 2,326 | 2:08.9 | 163 | 876 | 146 | 21 | 145 |
| 1:30:00.0 | 2,314 | 2:09.6 | 161 | 864 | 144 | 21 | 147 |
| 1:30:08.5 | 13 | 5:26.9 | 10 | 423 | 1 | 0 | 150 |
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Workout Graph
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