Beto Nascimento @betnas 45:01 row
10,389
Meters
45:01.3
Time
2:10.0
Pace
647
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 115 |
January 24, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 10,389 | 2:10.0 | 159 | 862 | 647 | 19 | 148 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 | 140 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 144 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 144 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 146 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 | 147 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 20 | 150 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 18 | 149 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 18 | 152 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 154 |
| 45:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 154 |
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Workout Graph
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