Beto Nascimento @betnas 44:56 row
10,166
Meters
44:56.5
Time
2:12.6
Pace
620
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 116 |
January 24, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.5 | 10,166 | 2:12.6 | 150 | 827 | 620 | 20 | 137 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 134 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 | 134 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 139 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 140 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 141 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 | 143 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 20 | 138 |
| 44:56.5 | 1,108 | 2:13.7 | 146 | 813 | 67 | 21 | 142 |
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Workout Graph
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