Beto Nascimento @betnas 21097m row
21,097
Meters
1:25:40.4
Time
2:01.8
Pace
1396
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 25, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:40.4 | 21,097 | 2:01.8 | 194 | 977 | 1396 | 24 | 162 |
| 10:35.2 | 2,637 | 2:00.4 | 200 | 997 | 176 | 24 | 154 |
| 10:29.1 | 5,274 | 1:59.2 | 206 | 1024 | 179 | 25 | 159 |
| 10:33.0 | 7,911 | 2:00.0 | 202 | 1006 | 177 | 25 | 162 |
| 10:33.7 | 10,548 | 2:00.1 | 202 | 1005 | 177 | 25 | 167 |
| 10:44.1 | 13,185 | 2:02.1 | 192 | 978 | 175 | 24 | 164 |
| 10:51.9 | 15,822 | 2:03.6 | 185 | 944 | 171 | 24 | 162 |
| 10:59.3 | 18,459 | 2:05.0 | 179 | 928 | 170 | 24 | 162 |
| 10:53.8 | 21,096 | 2:03.9 | 184 | 941 | 171 | 25 | 164 |
| 0:00.2 | 21,097 | 1:40.0 | 350 | 1504 | 0 | 164 |