Beto Nascimento @betnas 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
445
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
January 26, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 890 | 445 | 21 | 146 |
| 3:45.0 | 886 | 2:06.9 | 171 | 896 | 56 | 24 | 134 |
| 7:30.0 | 890 | 2:06.4 | 173 | 896 | 56 | 23 | 140 |
| 11:15.0 | 896 | 2:05.5 | 177 | 928 | 58 | 22 | 147 |
| 15:00.0 | 867 | 2:09.7 | 160 | 864 | 54 | 20 | 147 |
| 18:45.0 | 866 | 2:09.9 | 160 | 864 | 54 | 19 | 147 |
| 22:30.0 | 863 | 2:10.3 | 158 | 848 | 53 | 19 | 149 |
| 26:15.0 | 856 | 2:11.4 | 154 | 848 | 53 | 19 | 147 |
| 30:00.0 | 909 | 2:03.7 | 185 | 976 | 61 | 22 | 159 |
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Workout Graph
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