Beto Nascimento @betnas 40:02 row
9,659
Meters
40:02.1
Time
2:04.3
Pace
626
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 128 |
January 27, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 9,659 | 2:04.3 | 182 | 938 | 626 | 22 | 143 |
| 5:38.0 | 1,351 | 2:05.0 | 179 | 915 | 86 | 24 | 135 |
| 11:16.0 | 1,354 | 2:04.8 | 180 | 937 | 88 | 22 | 139 |
| 16:54.0 | 1,356 | 2:04.6 | 181 | 937 | 88 | 22 | 141 |
| 22:32.0 | 1,359 | 2:04.3 | 182 | 937 | 88 | 23 | 143 |
| 28:10.0 | 1,362 | 2:04.0 | 183 | 947 | 89 | 22 | 144 |
| 33:48.0 | 1,364 | 2:03.9 | 184 | 937 | 88 | 22 | 148 |
| 39:26.0 | 1,366 | 2:03.7 | 185 | 958 | 90 | 22 | 147 |
| 40:02.1 | 148 | 2:01.9 | 193 | 897 | 9 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.