Beto Nascimento @betnas 40:00 row
9,853
Meters
40:00.0
Time
2:01.7
Pace
653
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 118 |
January 29, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,853 | 2:01.7 | 194 | 979 | 653 | 22 | 143 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 24 | 136 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 22 | 137 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 23 | 142 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 22 | 144 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 23 | 143 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 22 | 147 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 23 | 147 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 22 | 151 |
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Workout Graph
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