Beto Nascimento @betnas 40:00 row
9,617
Meters
40:00.0
Time
2:04.7
Pace
621
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 118 |
January 29, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,617 | 2:04.7 | 180 | 931 | 621 | 21 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 22 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 22 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 |
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Workout Graph
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