Beto Nascimento @betnas 40:00 row
9,665
Meters
40:00.0
Time
2:04.1
Pace
627
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 110 |
January 30, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,665 | 2:04.1 | 183 | 940 | 627 | 22 | 152 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 139 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 | 144 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 | 146 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 22 | 154 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 22 | 156 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 23 | 158 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 22 | 160 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 22 | 164 |
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Workout Graph
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