Beto Nascimento @betnas 1:00:00 row
14,289
Meters
1:00:00.0
Time
2:05.9
Pace
913
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
January 31, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,289 | 2:05.9 | 175 | 913 | 913 | 22 | 144 |
| 7:30.0 | 1,788 | 2:05.8 | 176 | 912 | 114 | 22 | 132 |
| 15:00.0 | 1,787 | 2:05.9 | 175 | 912 | 114 | 22 | 136 |
| 22:30.0 | 1,787 | 2:05.9 | 175 | 920 | 115 | 22 | 140 |
| 30:00.0 | 1,786 | 2:05.9 | 175 | 912 | 114 | 23 | 143 |
| 37:30.0 | 1,786 | 2:05.9 | 175 | 912 | 114 | 22 | 148 |
| 45:00.0 | 1,785 | 2:06.0 | 175 | 912 | 114 | 22 | 153 |
| 52:30.0 | 1,785 | 2:06.0 | 175 | 912 | 114 | 22 | 153 |
| 1:00:00.0 | 1,786 | 2:05.9 | 175 | 912 | 114 | 21 | 153 |
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Workout Graph
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