Beto Nascimento @betnas 10000m row
10,000
Meters
38:44.9
Time
1:56.2
Pace
688
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
January 18, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.9 | 10,000 | 1:56.2 | 223 | 1066 | 688 | 26 | 157 |
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1092 | 87 | 26 | 154 |
| 4:44.6 | 2,500 | 1:53.8 | 237 | 1113 | 88 | 27 | 163 |
| 4:49.5 | 3,750 | 1:55.8 | 225 | 1069 | 86 | 26 | 163 |
| 4:52.3 | 5,000 | 1:56.9 | 219 | 1059 | 86 | 26 | 163 |
| 4:52.9 | 6,250 | 1:57.1 | 218 | 1044 | 85 | 26 | |
| 4:55.2 | 7,500 | 1:58.0 | 213 | 1036 | 85 | 25 | |
| 4:49.5 | 8,750 | 1:55.8 | 225 | 1081 | 87 | 27 | |
| 4:54.6 | 10,000 | 1:57.8 | 214 | 1038 | 85 | 25 |
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