Beto Nascimento @betnas 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
January 20, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 502 | 23 |
| 3:45.0 | 936 | 2:00.1 | 202 | 992 | 62 | 24 |
| 7:30.0 | 936 | 2:00.1 | 202 | 992 | 62 | 23 |
| 11:15.0 | 933 | 2:00.5 | 200 | 992 | 62 | 22 |
| 15:00.0 | 941 | 1:59.5 | 205 | 1008 | 63 | 23 |
| 18:45.0 | 941 | 1:59.5 | 205 | 1008 | 63 | 23 |
| 22:30.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 23 |
| 26:15.0 | 941 | 1:59.5 | 205 | 1008 | 63 | 23 |
| 30:00.0 | 954 | 1:57.9 | 213 | 1040 | 65 | 25 |
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