Beto Nascimento @betnas 10000m row
10,000
Meters
39:34.2
Time
1:58.7
Pace
673
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
January 20, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.2 | 10,000 | 1:58.7 | 209 | 1020 | 673 | 24 | 159 |
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1021 | 84 | 25 | 151 |
| 4:56.1 | 2,500 | 1:58.4 | 211 | 1021 | 84 | 24 | 156 |
| 4:55.4 | 3,750 | 1:58.1 | 212 | 1035 | 85 | 24 | 159 |
| 4:53.7 | 5,000 | 1:57.4 | 216 | 1041 | 85 | 26 | 164 |
| 4:53.5 | 6,250 | 1:57.4 | 216 | 1042 | 85 | 25 | 167 |
| 4:55.0 | 7,500 | 1:58.0 | 213 | 1037 | 85 | 24 | 168 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1018 | 84 | 24 | 167 |
| 5:07.7 | 10,000 | 2:03.0 | 188 | 947 | 81 | 22 | 165 |
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Workout Graph
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