Beto Nascimento @betnas 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
January 20, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 132 | 22 | 143 |
| 1:15.0 | 273 | 2:17.3 | 135 | 768 | 16 | 22 | 139 |
| 2:30.0 | 281 | 2:13.4 | 147 | 816 | 17 | 22 | 147 |
| 3:45.0 | 277 | 2:15.3 | 141 | 768 | 16 | 22 | 147 |
| 5:00.0 | 279 | 2:14.4 | 144 | 816 | 17 | 22 | 146 |
| 6:15.0 | 278 | 2:14.8 | 143 | 768 | 16 | 22 | 147 |
| 7:30.0 | 278 | 2:14.8 | 143 | 768 | 16 | 22 | 146 |
| 8:45.0 | 278 | 2:14.8 | 143 | 768 | 16 | 22 | 147 |
| 10:00.0 | 279 | 2:14.4 | 144 | 816 | 17 | 22 | 143 |
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